Clara Whitfield

Staying hydrated is essential for general health. But plain water can get dull. That’s where detox water comes in. It’s a flavorful, nutrient-dense choice that hydrates and has multiple health benefits. Detox water is nothing but water infused with fresh fruits, veggies and herbs. This adds both flavour and nutrients. It also enhances water intake, assists digestion, helps with weight Read More

She also shares healthy recipes and nutrition tips for families with young children. It offers vital nutrients, enhances well-being and reduces the danger of chronic conditions, including heart disease and diabetes. Given so much conflicting advice, it can be hard to know where to begin. This guide will show you the principles of a balanced diet, practical tips, meal Read More

In today’s fast-paced world, meals often feel like an afterthought—eaten quickly between meetings, in front of a screen, or on the go. But the speed at which we eat plays a major role in how we digest food and how satisfied we feel afterwards. Slowing down isn’t just about etiquette—it’s a powerful wellness tool. Mindful Read More

Salads are standard in most healthy diets, with vitamins, minerals and fibre. However, the wrong dressing can transform a healthy dish into a calorie-laden recipe with unhealthy fats, sugars and preservatives. While convenient, store-bought salad dressings can come with sneaky additives that threaten your health goals. Making your own healthy salad dressings is an easy and rewarding way Read More

Nourishing your body goes beyond fitness; it ignites your vitality. Eating well powers your mind, sharpens your thoughts, and floods you with energy. The right fuel keeps your body harmonised from head to toe. With every bite, wellness flourishes, and life sparkles anew. Enter the realm of nutrient-dense foods, where power meets the plate. These Read More

For many, coffee is not just a morning ritual but a necessity. Its intense flavour and robust aroma provide a highly needed caffeinated kick, keeping you awake and energised. However, too much coffee can cause caffeine addiction, energy crashes, and sleep problems. The good news is that you don’t have to give up coffee cold turkey. By tapering Read More

Weight loss isn’t only about reducing calories. It’s about making choices that help your body.” One of the best secrets of weight loss is meal prepping. It saves time and money and keeps you focused on your health goals. You have more command over your portions and thus are more likely to eat balanced meals rather than Read More

We have all done it — reaching for ice cream after a difficult day or chips when bored or anxious. This is emotional eating, in which emotions, rather than physical hunger, dictate our food decisions. It is okay to indulge in comfort food occasionally, but emotional eating can be repetitive. It can cause a lot of overeating, weight gain, Read More