Isabelle Grant

Nutrition advice has become like opinions on politics or religion: Everyone has one, and few can agree. From social media trends to outdated advice, all the conflicting information can get confusing. The problem? In fact, some of the biggest food myths could end up undermining your health goals rather than supporting them. Whether you’re looking to eat better, shed Read More

Between work deadlines, family responsibilities, and social commitments, eating well can feel like a luxury few have time for. But even when life gets hectic, it’s possible to stick to a nutritious routine — as long as you have the right strategies in place. Healthy eating doesn’t mean hours in the kitchen or fancy superfoods Read More

Herbal teas have been around for centuries and are used as natural remedies with tea for digestion, relaxation, and well-being. If you’d like to relieve bloating, promote gut health or relax, the herbal tea has you covered. Unlike caffeinated teas, herbal teas consist of dried flowers, leaves, roots, or seeds. Each has its advantages. For example, peppermint helps Read More

Eating well doesn’t have to mean sacrificing flavour. Oil-free cooking can reduce fat, enhance natural flavours, and make you healthier. Eliminating processed oils and discovering new cooking techniques can transform how you prepare meals. Many believe oil is the basis of cooking, but delicious food can be made with excellent substitutes. You can steam, roast, or sauté with other liquids Read More

The Mediterranean diet has long been touted as one of the best heart-healthy diets. The Singaporean diet is lauded for its health and fresh potential. But is it the healthiest diet on the market? Scientific research demonstrates the nutritional benefits of the Mediterranean diet, including longevity, lower rates of chronic disease, and better health in general. The Mediterranean diet Read More

Water is vital for life. Since our bodies are comprised of about 60% water, hydration is critical to health. But many of us aren’t getting enough every day. It may cause dehydration, fatigue, and health complications. Hydration also is vital for digestion, circulation, temperature control and brain function. You might be curious: How much water to drink daily? How Read More

One widely used weight loss approach is intermittent fasting (IF). Celebrities, and quite a few others, say it burns fat and metabolism and improves health. But is science behind these claims? Intermittent fasting focuses less on what to eat and more on when to eat, as opposed to traditional dieting. This allows your body to go through cycles that boost Read More

Currently, organic food is trending a lot. Health and environmental concerns are driving more people to buy organic produce. But why is eating organic food a healthier choice? Is something potentially more nutritious, or is it merely the trend? In this guide, we will look at the organic food benefits. We’ll tackle questions about why you eat organic, how organic Read More