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One widely used weight loss approach is intermittent fasting (IF). Celebrities, and quite a few others, say it burns fat and metabolism and improves health. But is science behind these claims? Intermittent fasting focuses less on what to eat and more on when to eat, as opposed to traditional dieting. This allows your body to go through cycles that boost Read More

Weight loss isn’t only about reducing calories. It’s about making choices that help your body.” One of the best secrets of weight loss is meal prepping. It saves time and money and keeps you focused on your health goals. You have more command over your portions and thus are more likely to eat balanced meals rather than Read More

Binge eating, emotional eating, or addiction to processed foods are just a few examples of the unhealthy eating habits people go through. These habits can negatively impact both physical and mental health, resulting in weight gain, inadequate digestion, low energy levels, and feelings of guilt. Which goes far beyond dieting to have a healthy relationship with food Read More

Energy drinks are widely consumed for a quick energy, focus, and endurance boost. Some drink them as pre-workout beverages, midday pick-me-ups or late-night study aides. They offer instant alertness and stamina. But are they healthy for you, or do they pose hidden risks? These beverages typically have high amounts of caffeine, sugar, artificial sweeteners and stimulants. They can be helpful for Read More

Our busy world often makes people forget to listen to their bodies’ signals of hunger. We eat more out of habit, social pressure, or emotions than true hunger. This Intuitive eating guide encourages us to tune into our bodies to figure out when we’re hungry and satisfied. When we override our hunger signals, we might overeat undereat or develop Read More

Currently, organic food is trending a lot. Health and environmental concerns are driving more people to buy organic produce. But why is eating organic food a healthier choice? Is something potentially more nutritious, or is it merely the trend? In this guide, we will look at the organic food benefits. We’ll tackle questions about why you eat organic, how organic Read More

Smoothies are among the quickest, simplest, and tastiest ways of nourishing your body with the nutrients it needs. Whether you’re using them to kick-start your morning, refuel post-workout, or enjoy a healthy snack, a well-balanced smoothie has the potential to deliver vitamins, minerals, and energy that carry you throughout your day. A great smoothie isn’t simply a Read More

We have all done it — reaching for ice cream after a difficult day or chips when bored or anxious. This is emotional eating, in which emotions, rather than physical hunger, dictate our food decisions. It is okay to indulge in comfort food occasionally, but emotional eating can be repetitive. It can cause a lot of overeating, weight gain, Read More

With so many diets making headlines, it’s easy to feel overwhelmed when choosing how to eat. Whether you’re looking to boost energy, support long-term wellness, or simply make more conscious choices, understanding your options is key. Three of the most talked-about approaches are the Paleo, Vegan, and Flexitarian diets. Each offers unique benefits and challenges—and Read More

Your immune system is the body’s innate defence against infection and disease. This means a stronger immune system supporting faster healing and a lower risk of being ill. While immunity is affected by genetics and lifestyle, your diet directly impacts your body’s ability to fight infections. Immune-boosting foods in the diet help support defences. But what are the Read More