Thomas Ashford

Travelling is one of the best ways to see new places and taste different foods. But it’s not easy to eat well on the run. Fast food and sugary snacks are everywhere you turn when you travel for business or pleasure. It can be difficult, however, to eat healthfully. The good news is that you can eat well while Read More

Dietary proteins play a crucial role in maintaining good health, muscle synthesis, and weight management. Protein-rich foods can benefit athletes looking to maximise performance, those gaining lean muscle, and anyone having trouble feeling full. Protein helps with many functions in the body. It repairs tissues, creates enzymes, and promotes immune health. However, many people struggle to get enough protein Read More

Inflammation aids the body in recovering from injury or infection. But long-term inflammation can cause serious health issues, including heart disease, diabetes, arthritis and autoimmune diseases. Fortunately, you can manage and reduce inflammation with an anti-inflammatory diet, positively affecting your health. This guide will detail how some of the best healing foods that fight inflammation, how diet potentially influences Read More

Binge eating, emotional eating, or addiction to processed foods are just a few examples of the unhealthy eating habits people go through. These habits can negatively impact both physical and mental health, resulting in weight gain, inadequate digestion, low energy levels, and feelings of guilt. Which goes far beyond dieting to have a healthy relationship with food Read More

Energy drinks are widely consumed for a quick energy, focus, and endurance boost. Some drink them as pre-workout beverages, midday pick-me-ups or late-night study aides. They offer instant alertness and stamina. But are they healthy for you, or do they pose hidden risks? These beverages typically have high amounts of caffeine, sugar, artificial sweeteners and stimulants. They can be helpful for Read More

Smoothies are among the quickest, simplest, and tastiest ways of nourishing your body with the nutrients it needs. Whether you’re using them to kick-start your morning, refuel post-workout, or enjoy a healthy snack, a well-balanced smoothie has the potential to deliver vitamins, minerals, and energy that carry you throughout your day. A great smoothie isn’t simply a Read More

With so many diets making headlines, it’s easy to feel overwhelmed when choosing how to eat. Whether you’re looking to boost energy, support long-term wellness, or simply make more conscious choices, understanding your options is key. Three of the most talked-about approaches are the Paleo, Vegan, and Flexitarian diets. Each offers unique benefits and challenges—and Read More

Your immune system is the body’s innate defence against infection and disease. This means a stronger immune system supporting faster healing and a lower risk of being ill. While immunity is affected by genetics and lifestyle, your diet directly impacts your body’s ability to fight infections. Immune-boosting foods in the diet help support defences. But what are the Read More