Diet & Lifestyle Choices

You can make your own, lose weight, and feel great! It suits your health, the environment, and animal welfare.” Whatever your goal—better digestion, lower disease risk, eco-friendliness—switching requires wisdom and planning. This guide will give you vegan beginner tips, point out the best plant-based foods, and provide steps to make the transition as smooth as possible. Whether Read More

The Mediterranean diet has long been touted as one of the best heart-healthy diets. The Singaporean diet is lauded for its health and fresh potential. But is it the healthiest diet on the market? Scientific research demonstrates the nutritional benefits of the Mediterranean diet, including longevity, lower rates of chronic disease, and better health in general. The Mediterranean diet Read More

One widely used weight loss approach is intermittent fasting (IF). Celebrities, and quite a few others, say it burns fat and metabolism and improves health. But is science behind these claims? Intermittent fasting focuses less on what to eat and more on when to eat, as opposed to traditional dieting. This allows your body to go through cycles that boost Read More

With so many diets making headlines, it’s easy to feel overwhelmed when choosing how to eat. Whether you’re looking to boost energy, support long-term wellness, or simply make more conscious choices, understanding your options is key. Three of the most talked-about approaches are the Paleo, Vegan, and Flexitarian diets. Each offers unique benefits and challenges—and Read More