Footer Blogs

Stress is a part of life these days. Whether due to work, finances or personal issues, it takes a toll on our mental and physical health. One of the biggest things that is being affected is our eating habits. Do you grab a chocolate bar after a hard day? Or you ever skip meals because it feels too much? These Read More

Water is vital for life. Since our bodies are comprised of about 60% water, hydration is critical to health. But many of us aren’t getting enough every day. It may cause dehydration, fatigue, and health complications. Hydration also is vital for digestion, circulation, temperature control and brain function. You might be curious: How much water to drink daily? How Read More

One widely used weight loss approach is intermittent fasting (IF). Celebrities, and quite a few others, say it burns fat and metabolism and improves health. But is science behind these claims? Intermittent fasting focuses less on what to eat and more on when to eat, as opposed to traditional dieting. This allows your body to go through cycles that boost Read More

Weight loss isn’t only about reducing calories. It’s about making choices that help your body.” One of the best secrets of weight loss is meal prepping. It saves time and money and keeps you focused on your health goals. You have more command over your portions and thus are more likely to eat balanced meals rather than Read More

Smoothies are among the quickest, simplest, and tastiest ways of nourishing your body with the nutrients it needs. Whether you’re using them to kick-start your morning, refuel post-workout, or enjoy a healthy snack, a well-balanced smoothie has the potential to deliver vitamins, minerals, and energy that carry you throughout your day. A great smoothie isn’t simply a Read More