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Dietary proteins play a crucial role in maintaining good health, muscle synthesis, and weight management. Protein-rich foods can benefit athletes looking to maximise performance, those gaining lean muscle, and anyone having trouble feeling full. Protein helps with many functions in the body. It repairs tissues, creates enzymes, and promotes immune health. However, many people struggle to get enough protein Read More

Herbal teas have been around for centuries and are used as natural remedies with tea for digestion, relaxation, and well-being. If you’d like to relieve bloating, promote gut health or relax, the herbal tea has you covered. Unlike caffeinated teas, herbal teas consist of dried flowers, leaves, roots, or seeds. Each has its advantages. For example, peppermint helps Read More

Inflammation aids the body in recovering from injury or infection. But long-term inflammation can cause serious health issues, including heart disease, diabetes, arthritis and autoimmune diseases. Fortunately, you can manage and reduce inflammation with an anti-inflammatory diet, positively affecting your health. This guide will detail how some of the best healing foods that fight inflammation, how diet potentially influences Read More

Binge eating, emotional eating, or addiction to processed foods are just a few examples of the unhealthy eating habits people go through. These habits can negatively impact both physical and mental health, resulting in weight gain, inadequate digestion, low energy levels, and feelings of guilt. Which goes far beyond dieting to have a healthy relationship with food Read More