Healthy Cooking & Recipes

Eating well doesn’t necessarily mean overhauling your diet. Some occasional subtle tweaks can make your meals more sustaining, energising and satisfying, without added flavour compromises. Good news is that by replacing certain ingredients with healthier versions, you can help your health without sacrificing your favorite foods. We are going to discuss actionable, evidence-based nutrition hacks that will enable Read More

A healthy breakfast energises, nourishes, and prepares you for your day. Eating well at breakfast restores energy loss during sleep, increases the metabolic rate, and provides essential nutrients to sustain you. Most people skip breakfast because of a busy life or because they eat sugar-processed foods. This can cause energy crashes and unhealthy cravings later on. In this guide, Read More

Salads are standard in most healthy diets, with vitamins, minerals and fibre. However, the wrong dressing can transform a healthy dish into a calorie-laden recipe with unhealthy fats, sugars and preservatives. While convenient, store-bought salad dressings can come with sneaky additives that threaten your health goals. Making your own healthy salad dressings is an easy and rewarding way Read More

Smoothies are among the quickest, simplest, and tastiest ways of nourishing your body with the nutrients it needs. Whether you’re using them to kick-start your morning, refuel post-workout, or enjoy a healthy snack, a well-balanced smoothie has the potential to deliver vitamins, minerals, and energy that carry you throughout your day. A great smoothie isn’t simply a Read More