Mindful & Intuitive Eating

In today’s fast-paced world, meals often feel like an afterthought—eaten quickly between meetings, in front of a screen, or on the go. But the speed at which we eat plays a major role in how we digest food and how satisfied we feel afterwards. Slowing down isn’t just about etiquette—it’s a powerful wellness tool. Mindful Read More

Binge eating, emotional eating, or addiction to processed foods are just a few examples of the unhealthy eating habits people go through. These habits can negatively impact both physical and mental health, resulting in weight gain, inadequate digestion, low energy levels, and feelings of guilt. Which goes far beyond dieting to have a healthy relationship with food Read More

Our busy world often makes people forget to listen to their bodies’ signals of hunger. We eat more out of habit, social pressure, or emotions than true hunger. This Intuitive eating guide encourages us to tune into our bodies to figure out when we’re hungry and satisfied. When we override our hunger signals, we might overeat undereat or develop Read More

We have all done it — reaching for ice cream after a difficult day or chips when bored or anxious. This is emotional eating, in which emotions, rather than physical hunger, dictate our food decisions. It is okay to indulge in comfort food occasionally, but emotional eating can be repetitive. It can cause a lot of overeating, weight gain, Read More